Os cogumelos fazem bem a saúde?

Are mushrooms good for health?

When we talk about certain types of mushrooms like Reishi or Lion's Mane the question is almost guaranteed – “Are mushrooms good for health?” or “Is it true that mushrooms serve as a food supplement?”


Mushrooms are not only good for your health, but for the Planet. For centuries, mushrooms have been used for a variety of health and wellness purposes.

are adaptogenic

Adaptogens are a category of herbs and mushrooms that help your adrenal glands by giving them extra support. All mushrooms have adaptogenic characteristics, however only a few are well known as such.

Adaptogens promote an efficient response to physical and emotional stress, and can also stimulate the production of stamina, energy and endurance.

Reishi (Ganoderma lucidum) and Cordyceps (Cordyceps militaris) are well known as adaptogens.

Support the immune system

Mushrooms find a complex type of carbohydrate, beta-glucans, which are known to support the immune system, including immune cells and healthy cell growth.

Other mushrooms feature unique polysaccharides such as Shiitake and Turkey Tail.

Promote calm and energy levels

Mushrooms are both Yin and Yang in many ways – Reishi is known to help the body have a good stress response and is a restorative mushroom that promotes relaxation and a healthy sleep pattern; Cordyceps are very popular with competitive athletes for their ability to manage stamina and energy levels down to a cellular level.

support the brain

Lion's Mane (Hericium erinaceus) is a favorite when it comes to brain performance, providing support and helping healthy neuron production. In addition, Tremella and Poria Cocos are traditionally used to promote nervous system health and help with age-associated memory failures.

Support women's health

Meshima (Phellinus linteus) is a lesser-known mushroom, but traditionally used as a support for women's health and the immune and cellular system.

Promote healthy sleep patterns

Reishi will be one of the mushrooms best known for its qualities of promoting healthy and revitalizing sleep.

Poria Cocos (Wolfiporia longa), which curiously grow underground like potatoes, are traditionally used to promote healthy sleep, in addition to ensuring normal hydration levels, promoting nervous system health and memory and normal functioning of the digestive system. .

Contains lots of nutrients and vitamins

Mushrooms are a cruelty free source of vitamin D. Vitamin D is essential for humans, however we do not have the ability to produce it ourselves. Shiitake are an excellent source of vitamin D.

Promote healthy skin

Chaga (Inonotus obliquus) and Tremella (Tremella fuciformis) are known to promote healthy skin and can be used in combination to the same effect.

support the liver

Shiitake, Maitake, Reishi and Tremella are currently used to promote a healthy liver.

Traditionally promote longevity

For centuries in China Reishi has been known as the “10,000-year mushroom,” having been used since ancient times to aid longevity.

And if you ask us if mushrooms are really good for your health, I think there is no doubt with this basic demonstration of the benefits of mushroom consumption.

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